Importance of Physical Activity & fitness during COVID-19 · Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety. · Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs. During the COVID-19 pandemic, when so many of us are very restricted in our movements, it is important for people of all ages to be as active as possible. The COVID-19 pandemic has disrupted just about every aspect of ordinary life — and exercise routines are no exception. Work-from-home, remote learning, and public health guidelines for gyms and fitness facilities that include capacity limitations, cleaning protocols, mask wearing, and social distancing has changed how, when, and where we exercise . Being at home during @lockdown time as well as the #NewNo...
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